Free Flex&Strong‣OverviewDay 1 Abduction & PushingDay 1 Abduction & PushingDay 2 Spine & ShouldersDay 2 Spine & ShouldersDay 3 Nothing But LegsDay 3 Nothing But LegsDay 4 - Hip Flexors, Hamstrings & L-sitsDay 4 - Hip Flexors, Hamstrings & L-sits
