Flex Only
What to Expect:
- Hips: Exercises aimed at increasing hip rotation (internal and external), passive & active range, as well as foundational strength to support all lower body movements and reduce stiffness.
- Spine: Techniques to enhance spinal mobility, focusing on both thoracic and lumbar regions to improve posture and reduce back pain.
- Shoulders: Movements to boost shoulder flexibility and stability, crucial for upper body strength and reducing the risk of injury.
- Hamstrings & hip flexors: Stretches and drills that lengthen and strengthen, essential for better leg movement and overall lower body function.
Program Highlights:
- Duration: Each session lasts about 60 minutes.
- Frequency: Train three times a week to ensure consistent progress and ample recovery time. Aim to leave at least one rest day between sessions.
- Variety: Each session includes a mix of exercises to keep the workouts engaging and target different aspects of mobility.
- Equipment-Free: All exercises are designed to be performed without any equipment, using only your body weight.
- Progressive Difficulty: The program consists of three different levels enabling you to progressively improve.
Breakdown of sessions:
- Hamstrings and Hip Flexors: Target the hamstrings and hip flexors with stretches and drills to lengthen and strengthen these areas, crucial for better leg movement and lower body function.
- Shoulders and Spine: Focus on enhancing shoulder flexibility and stability, and improving spinal mobility to promote better posture and reduce back pain. Sessions will also progress towards bridge or wheel pose.
- Hip Rotation and Abduction: Work on hip rotation and abduction with specific exercises aimed at increasing flexibility and strength, with a progression towards being able to sit in pancake and a middle spilt.
By committing to this program, you’ll experience significant improvements in your ability to move freely and perform daily activities with ease. Whether you’re looking to enhance athletic performance, reduce pain, or simply enjoy a more active lifestyle, this mobility-focused program will help you achieve your goals.
Level 1
Level 2
