Equipment: a mat and something soft for you knees (towel, rolled mat, yoga blocks)
- CARs = Controlled Articular Rotations
Neck CARs Scapular CARs Shoulder (glenohumeral) CARs Cat-Camel (spine) Hip CARs
Equipment: a mat and something soft for you knees (towel, rolled mat, yoga blocks)
Neck CARs Scapular CARs Shoulder (glenohumeral) CARs Cat-Camel (spine) Hip CARs