Complete Shoulder Series
This series of classes is all about helping you build a better understanding of your shoulders while increasing range of motion & strength in the end ranges.
Phase 1
Phase 2
Phase 3
CSS 1 - Scapulars
CSS 1 - Scapulars
The first session of the Complete Shoulder Series. All about understanding the scapulars and building more range and control.
CSS 2 - Internal Rotation & Extension
CSS 2 - Internal Rotation & Extension
A nice introduction to the sleeper stretch and freeing up the shoulder to rotate internally.
CSS 3 - External Rotation & Lats
CSS 3 - External Rotation & Lats
Opening up the glenohumeral with some external rotation & working on the lats for a better overhead position.