Built and Bendy 25-30 Min Classes

Combining strength and mobility into quick hitter classes. Expect to get straight to into it!!

Program Database

Toe squats, shrimps & shoulder mob

Toe squats, shrimps & shoulder mob

22

Arch, round & twist the spine

Arch, round & twist the spine

24

Straddle, Lizard & Lift

Straddle, Lizard & Lift

21

Walk-outs, kick-throughs & horse squats

Walk-outs, kick-throughs & horse squats

24

Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class

Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class

28

Sissy Squat Follow Along

Sissy Squat Follow Along

23

Hip CARs & Frogs Class

Hip CARs & Frogs Class

24