Sweaty Circuit Classes
Get moving and get sweaty. If time is limited these are a great go-to selection ranging across strength, mobility and core work. Regardless of the focus you’ll get your heart rate up and should finish a little sweaty.
Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class
Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class
A sweaty one taking you through lots of hamstring & quad/hip flexor opening paired with pushing strength.
Smooth & Sweaty Circuit
Smooth & Sweaty Circuit
Good for all levels (with some harder variations in there too) - get sweaty but keep the movements smooth and nourishing for the body.
Abs - anti-extension and planks
Abs - anti-extension and planks
A quick core workout with a focus on anti-extension, crunches and planks.