Morning Mobility
Start the day right with some morning mobility. These are all under 10 minutes and will get your body and mind ready for the day ahead.
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility/w=1920,quality=90,fit=scale-down)
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility
Taking you through some basic rotations of the main joints.