Yes yes Adriana!
This is your home dashboard. All workouts will be visible on here.
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Programs (Workouts & Classes)
Run, push, flex
Run, push, flex
Instagram Workouts
Instagram Workouts
Warm-Ups
Warm-Ups
Sub 25 Min Mob & Strength
Morning Mobility
Complete Shoulder Series
General Warm-Up
General Warm-Up
My go to warm-up! It touches on the main joints and aims to elevate the heart rate a little.
Banded Warm-up for Shoulders
Banded Warm-up for Shoulders
You just need a light band (not looped) and an anchor point to get the shoulders quickly fired up and ready to move.
Floor based Warm-Up
Floor based Warm-Up
Taking you through a nice long warm-up of hips, spine and shoulders this sequence will get your heart rate up a little as you get your joints flowing.
Sweaty Warm-up
Sweaty Warm-up
A quick and bouncy warm-up to quickly elevate the heart rate, warm-up the joints and propel you into your training session.
Strong & Flexy Classes
Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class
Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class
Classes by Time
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility/w=1920,quality=90,fit=scale-down)
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility
