Yes yes Jess
This is your home dashboard - any individual workouts or programs will be visible here!
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Mobility Workouts 45-60 mins
You have two different levels here. The aim is to do 2-3 sessions per week for 3-4 weeks and see how you progress.
Level 1
Level 2
Follow Along Classes
These are a selection of 20-30 min classes aimed at mixing strength and mobility to get you working hard and slowly increasing your range in the key positions of bridge, pancake and the beginnings of front splits.
Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class
Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class
More training options ↓
What do you want to train?
Morning Mobility
Start the day off right (or do them in a spare moment anytime). 10 minutes max to get your joints moving and the body feeling good.
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Follow Alongs
Class Series
Warm-Ups
Sub 25 Min Mob & Strength
Morning Mobility
Complete Shoulder Series
