Classes

Let’s train together

Classes Overview

Program Database

Warm-Ups

Warm-Ups

Built and Bendy 25-30 Min Classes

Built and Bendy 25-30 Min Classes

Sweaty Circuit Classes

Sweaty Circuit Classes

Flex Focussed Follow Classes

Flex Focussed Follow Classes

Morning Mobility

Morning Mobility

Core Classes

Core Classes

Complete Shoulder Series

Complete Shoulder Series

Strong & Flexy Classes

Program Database

Built & Bendy 20-30 Min

4 views

Built & Bendy 20-30 Min

Mobility Classes

Sweaty Circuits

CORE

Toe squats, shrimps & shoulder mob

Toe squats, shrimps & shoulder mob

Arch, round & twist the spine

Arch, round & twist the spine

Straddle, Lizard & Lift

Straddle, Lizard & Lift

Walk-outs, kick-throughs & horse squats

Walk-outs, kick-throughs & horse squats

Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class

Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class

Sissy Squat Follow Along

Sissy Squat Follow Along

Hip CARs & Frogs Class

Hip CARs & Frogs Class

Structured Follow Alongs

Program Database

The Complete Shoulder Series

2 views

The Complete Shoulder Series

Morning Mobility

CSS 1 - Scapulars

CSS 1 - Scapulars

CSS 2 - Internal Rotation & Extension

CSS 2 - Internal Rotation & Extension

CSS 3 - External Rotation & Lats

CSS 3 - External Rotation & Lats

CSS 4 - Scaps, Pecs & Protraction

CSS 4 - Scaps, Pecs & Protraction

CSS 5 - Internal Rotation w. a towel

CSS 5 - Internal Rotation w. a towel

CSS 6 - External Rotation and Flexion

CSS 6 - External Rotation and Flexion

CSS 7 - Pecs, Traps & Posture

CSS 7 - Pecs, Traps & Posture

CSS 8 - Amping Up IR and Extension

CSS 8 - Amping Up IR and Extension

CSS 9 - Overhead & External Rotation

CSS 9 - Overhead & External Rotation

Classes by Time

Program Database

Under 10 Mins

4 views

Under 10 Mins

10-20 Mins

20-30 Mins

30 +

Sweaty Warm-up

Sweaty Warm-up

Banded Warm-up for Shoulders

Banded Warm-up for Shoulders

Easy, Feel Good Hips

Easy, Feel Good Hips

Shoulder Focussed Warm-Up

Shoulder Focussed Warm-Up

Lazy Shoulders & Spine

Lazy Shoulders & Spine

Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility

Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility

Neck, Scaps, Shoulders & Spine Morning Mobility

Neck, Scaps, Shoulders & Spine Morning Mobility

Roll, lunge, circle - Morning Mobility

Roll, lunge, circle - Morning Mobility

Quadruped CARs - Morning Mobility

Quadruped CARs - Morning Mobility

Standing Hips & Hamstrings Morning Mobility

Standing Hips & Hamstrings Morning Mobility

General Warm-Up

General Warm-Up