Lvl1 Day 2 Backbends
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A1: Pretzel Isometrics
2 sets x 30-60s each side, hunting for a deep stretch in the hip socket
B1: Frog Rocks with IR
3 x 10r
Tester with frog rocks
Again another test
B2: Horse Squat
3 x 10r + 10 seconds hold on last rep
Use a weight to let you go deeper into the stretch and make the position harder to hold.
C1: Hip CARs (in quadruped)
1 set x 5 reps (each direction)
C2: Half Frog Isometric + Lift
2 sets x 60-90s of stretch + 10s of lift
D1: Straddle Good morning Reps
5-10 reps
D2: Straddle round and arch spine
5-10 reps
D3: Straddle side to side
5-10 reps