Yes yes Andrew
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Gym Foundations Program & Lower Back
Gym Foundations
Lower Back Love
Shoulder Follow Along Series
If you struggle with back pain I like to also really get into the shoulders. The shoulder follow along series will introduce you to a range of different parts of the shoulder and help to relieve any issues coming from the scapulars or shoulders.
The first session of the Complete Shoulder Series. All about understanding the scapulars and building more range and control.
A nice introduction to the sleeper stretch and freeing up the shoulder to rotate internally.
Opening up the glenohumeral with some external rotation & working on the lats for a better overhead position.
Spending some time opening up the pecs as well as some active protraction work. Great for posture and a desk based life.
The best towel stretch that exists and some active extension work
Getting deeper into the overhead position and expanding external rotation
Morning Mobility
If you sit all day these can be a great way to either start the day right or break up the days!
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Taking you through some basic rotations of the main joints.
