Foundations

This program is all about giving you a foundation to build serious strength and mobility. The body is incredibly complex but we’ll start off simple and slowly increase the difficulty as you learn how to find, stretch and strengthen specific muscles.

Gym Build & Bendy

Get built and bendy at the gym by combining strength exercises with mobility work, minimising breaks and maximising efficiency. Train 3-4 days a week with rest days in between, ensuring faster progress, better recovery, and more time to live a full and rounded life.

Flex Only

This program is 100% focused on enhancing mobility in key areas like the hips, spine, shoulders, and hamstrings. Each session is meticulously designed to target and improve flexibility, strength, and range of motion in these crucial joints and muscle groups. With three weekly sessions of approximately 60 minutes each, you will engage in a series of dynamic stretches, mobility drills, and controlled movements that promote better joint health and overall body freedom.

Flex & Strong

Mobility & Strength No Equipment 3 days per week. No equipment. Taking you through 60 min sessions to get stronger and more flexible with minimum rest periods.

A program built for my friend Dan. He has a young child and works long hours in front of a computer. The aim of this program is to introduce a little more movement into your everyday life as well as hitting the gym 1-3 times per week.