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This is your home dashboard - any individual workouts or programs will be visible here!
Morning Mobility
Start the day off right (or do them in a spare moment anytime). 10 minutes max to get your joints moving and the body feeling good.
Taking you through some basic rotations of the main joints.
Follow Alongs
Get straight into things with this class covering kick-throughs and horse squats.
A sweaty one taking you through lots of hamstring & quad/hip flexor opening paired with pushing strength.
A quick core workout with a focus on anti-extension, crunches and planks.
A nice and snappy 25 minute class looking at hip rotation, abduction and lots and lots of active work to strengthen the glutes and create more active range.
Taking you through a nice long warm-up of hips, spine and shoulders this sequence will get your heart rate up a little as you get your joints flowing.
A quick and bouncy warm-up to quickly elevate the heart rate, warm-up the joints and propel you into your training session.
You just need a light band (not looped) and an anchor point to get the shoulders quickly fired up and ready to move.
A longer description covering why you should do it this way
Heavy leg focus to both lengthen the quads and then work them with toe squats and building to sissy squats.
Quick mobilisation of the hips focussing on external rotation and abduction with bent and straight legs.
My go to warm-up! It touches on the main joints and aims to elevate the heart rate a little.
Good for all levels (with some harder variations in there too) - get sweaty but keep the movements smooth and nourishing for the body.
Getting deeper into the overhead position and expanding external rotation
The best towel stretch that exists and some active extension work
Spending some time opening up the pecs as well as some active protraction work. Great for posture and a desk based life.
Opening up the glenohumeral with some external rotation & working on the lats for a better overhead position.
A nice introduction to the sleeper stretch and freeing up the shoulder to rotate internally.
The first session of the Complete Shoulder Series. All about understanding the scapulars and building more range and control.
Taking you through some basic rotations of the main joints.
A light warm-up for shoulders and a little spine.
Slow and easy hip work on the wall. No repeaters in this friendly class helping you to coax a little more range out of the hips.
A lazy way to get moving. Can be done sitting on the floor, a chair or kneeling like I do. Put this on and slowly move from sitting to ready to move and start the day or jump into some training.
Taking you through some leg strength and active shoulder mobility.
Spine and hip flexor focussed class with the aim of getting the spine gently moving in all directions.
Working towards pancake with some frogs, active lifting combined with some single arm pushing.
Class Series
My go to warm-up! It touches on the main joints and aims to elevate the heart rate a little.
A light warm-up for shoulders and a little spine.
You just need a light band (not looped) and an anchor point to get the shoulders quickly fired up and ready to move.
Taking you through a nice long warm-up of hips, spine and shoulders this sequence will get your heart rate up a little as you get your joints flowing.
A quick and bouncy warm-up to quickly elevate the heart rate, warm-up the joints and propel you into your training session.
Workout Programs
This program is 100% focused on enhancing mobility in key areas like the hips, spine, shoulders, and hamstrings. Each session is meticulously designed to target and improve flexibility, strength, and range of motion in these crucial joints and muscle groups. With three weekly sessions of approximately 60 minutes each, you will engage in a series of dynamic stretches, mobility drills, and controlled movements that promote better joint health and overall body freedom.
Get built and bendy at the gym by combining strength exercises with mobility work, minimising breaks and maximising efficiency. Train 3-4 days a week with rest days in between, ensuring faster progress, better recovery, and more time to live a full and rounded life.
Mobility & Strength No Equipment 3 days per week. No equipment. Taking you through 60 min sessions to get stronger and more flexible with minimum rest periods.