Nerea Castellnou

Morning Mobility

Start the day off right (or do them in a spare moment anytime). 10 minutes max to get your joints moving and the body feeling good.

Neck, Scaps, Shoulders & Spine Morning Mobility

Standing Hips & Hamstrings Morning Mobility

Quadruped CARs - Morning Mobility

Roll, lunge, circle - Morning Mobility

Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility

Follow Alongs

Program Database

All

5 views

All

5-15 Mins

15-25 Mins

25 Mins +

CORE

Walk-outs, kick-throughs & horse squats

Sweaty & Smooth Hamstring, Hip Flexor and Down Dog Class

Abs - anti-extension and planks

Hip CARs & Frogs Class

Floor based Warm-Up

Sweaty Warm-up

Banded Warm-up for Shoulders

Active Hamstrings & Pushing

Sissy Squat Follow Along

Hip flexors & Backbends Class

Easy, Feel Good Hips

General Warm-Up

Smooth & Sweaty Circuit

CSS 9 - Overhead & External Rotation

CSS 8 - Amping Up IR and Extension

CSS 7 - Pecs, Traps & Posture

CSS 6 - External Rotation and Flexion

CSS 5 - Internal Rotation w. a towel

CSS 4 - Scaps, Pecs & Protraction

CSS 3 - External Rotation & Lats

CSS 2 - Internal Rotation & Extension

CSS 1 - Scapulars

Standing Hips & Hamstrings Morning Mobility

Quadruped CARs - Morning Mobility

Roll, lunge, circle - Morning Mobility

Neck, Scaps, Shoulders & Spine Morning Mobility

Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility

Shoulder Focussed Warm-Up

Slow Hips on the Wall

Lazy Shoulders & Spine

Toe squats, shrimps & shoulder mob

Arch, round & twist the spine

Straddle, Lizard & Lift

Class Series

Warm-Ups

4 views

Warm-Ups

Sub 25 Min Mob & Strength

Morning Mobility

Complete Shoulder Series

General Warm-Up

Shoulder Focussed Warm-Up

Banded Warm-up for Shoulders

Floor based Warm-Up

Sweaty Warm-up

Workout Programs

Flex Only

Foundations

Dan’s Program

Gym Build & Bendy

Flex & Strong