Yes yes Mick!!!
This is your home dashboard - all your individual workouts will be here!
Level 1
Level 2
Warm-Ups & Follow Alongs
Warm-Ups
Sub 25 Min Mob & Strength
Morning Mobility
Complete Shoulder Series
My go to warm-up! It touches on the main joints and aims to elevate the heart rate a little.
You just need a light band (not looped) and an anchor point to get the shoulders quickly fired up and ready to move.
Taking you through a nice long warm-up of hips, spine and shoulders this sequence will get your heart rate up a little as you get your joints flowing.
A quick and bouncy warm-up to quickly elevate the heart rate, warm-up the joints and propel you into your training session.
Workout Programs
This program is all about giving you a foundation to build serious strength and mobility. The body is incredibly complex but we’ll start off simple and slowly increase the difficulty as you learn how to find, stretch and strengthen specific muscles.
Get built and bendy at the gym by combining strength exercises with mobility work, minimising breaks and maximising efficiency. Train 3-4 days a week with rest days in between, ensuring faster progress, better recovery, and more time to live a full and rounded life.
This program is 100% focused on enhancing mobility in key areas like the hips, spine, shoulders, and hamstrings. Each session is meticulously designed to target and improve flexibility, strength, and range of motion in these crucial joints and muscle groups. With three weekly sessions of approximately 60 minutes each, you will engage in a series of dynamic stretches, mobility drills, and controlled movements that promote better joint health and overall body freedom.
Mobility & Strength No Equipment 3 days per week. No equipment. Taking you through 60 min sessions to get stronger and more flexible with minimum rest periods.
A program built for my friend Dan. He has a young child and works long hours in front of a computer. The aim of this program is to introduce a little more movement into your everyday life as well as hitting the gym 1-3 times per week.