Yes yes Clara!!
Notes:Weekly Goals:
Daily - 5-10 minutes Morning Mobility (follow along)
1 x per week Cirque Abs Core Workout
1 x per week Full Body v 0.1
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Morning Mobility - Follow along
Morning Mobility
Warm-Ups
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility/w=1920,quality=90,fit=scale-down)
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility
Taking you through some basic rotations of the main joints.
Warm-Ups - Follow Alongs
General Warm-Up
General Warm-Up
My go to warm-up! It touches on the main joints and aims to elevate the heart rate a little.
Banded Warm-up for Shoulders
Banded Warm-up for Shoulders
You just need a light band (not looped) and an anchor point to get the shoulders quickly fired up and ready to move.
Floor based Warm-Up
Floor based Warm-Up
Taking you through a nice long warm-up of hips, spine and shoulders this sequence will get your heart rate up a little as you get your joints flowing.
Sweaty Warm-up
Sweaty Warm-up
A quick and bouncy warm-up to quickly elevate the heart rate, warm-up the joints and propel you into your training session.