Yes yes!!
This is your home dashboard and will up updated to reflect which program you’re training.
First Steps
Step 1. Fill in the intake form (if you haven’t already)
Step 2. We talk via WhatsApp or Email to agree a program
Step 3. The program is added to your account page and you run with it
Step 4. You let me know how you’re getting on and we update/change/review the program and make changes to keep you progressing
Ready to start now? Pick a program and GO
Any questions on the programs or not sure where to start? Get in touch on WhatsApp!
Warm-ups & Follow Along Classes
Warm-Ups
Sub 25 Min Mob & Strength
Morning Mobility
Complete Shoulder Series
My go to warm-up! It touches on the main joints and aims to elevate the heart rate a little.
You just need a light band (not looped) and an anchor point to get the shoulders quickly fired up and ready to move.
Taking you through a nice long warm-up of hips, spine and shoulders this sequence will get your heart rate up a little as you get your joints flowing.
A quick and bouncy warm-up to quickly elevate the heart rate, warm-up the joints and propel you into your training session.