The Platform
Programs to get you strong & mobile
Take the guesswork out of training with my programs and follow-along classes. Be confident in your progress with video feedback and advice via WhatsApp.
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Frustrated with flexibility?
Build a balanced body
Your time to train is limited, but you don't have to choose between getting stronger, becoming more mobile, or improving your body composition.
At home or in the gym
Transform your body regardless of the equipment you have available. Choose a program based on whether you have access to a gym or if you're training at home.
Be a better version of you
Each program includes various levels and exercise progressions, ensuring you always have something to challenge you.
Be consistent & go far
The slowest way to get stronger or more mobile is to rush the process. Real progress requires consistency and a gradually evolving range of exercises that stimulate true change in your muscles, tendons, and nervous system.
PROGRAMS
Maximise the effects of your training by following one of the programs. Choose to train with or without equipment - suitable for beginner to advanced.
TUTORIALS
Clear, concise video demonstrations so you can quickly and easily follow the workouts with confidence. Learn about the purpose of each movement as well as the common mistakes.
RANGE
In addition to the programs choose from a variety of warm-ups, mobility sequences, mini workouts, follow-along classes and conditioning circuits. Individual videos can be stacked to build a balanced body and keep your sessions interesting.
FOLLOW ALONG
Easy to follow classes with easily scalable exercises to push your strength, mobility and capacity. Updated regularly in response to your feedback.
Strong & Flexy Classes
Not sure how to start?
Barriers
One of the biggest barriers to making progress with strength and mobility simultaneously is understanding what your weaknesses are & how to address them.
Strength & Mobility Assessment
A full assessment - based on the principles of Functional Range Anatomy (specifically Functional Range Assessment) - takes a deep dive into creating a baseline for your body. This then enables a clear plan to be developed to address weaknesses and build on strengths so as to push you towards your goals.
Invest in yourself
The assessment lasts 60-75 mins and will cover an assessment of each joint, key compound movements and bodyweight strength basics (push-ups, squats, pull-ups, handstands).
With a baseline established you get a bespoke program to address your specific needs.
Want to talk about training and how I can help?
Structured Programs
Written workouts with individual tutorial videos. If you’re looking for something more specific send me a WhatsApp or an email to get something custom!
This program is all about giving you a foundation to build serious strength and mobility. The body is incredibly complex but we’ll start off simple and slowly increase the difficulty as you learn how to find, stretch and strengthen specific muscles.
Get built and bendy at the gym by combining strength exercises with mobility work, minimising breaks and maximising efficiency. Train 3-4 days a week with rest days in between, ensuring faster progress, better recovery, and more time to live a full and rounded life.
This program is 100% focused on enhancing mobility in key areas like the hips, spine, shoulders, and hamstrings. Each session is meticulously designed to target and improve flexibility, strength, and range of motion in these crucial joints and muscle groups. With three weekly sessions of approximately 60 minutes each, you will engage in a series of dynamic stretches, mobility drills, and controlled movements that promote better joint health and overall body freedom.
Mobility & Strength No Equipment 3 days per week. No equipment. Taking you through 60 min sessions to get stronger and more flexible with minimum rest periods.
A program built for my friend Dan. He has a young child and works long hours in front of a computer. The aim of this program is to introduce a little more movement into your everyday life as well as hitting the gym 1-3 times per week.
Structured Follow Alongs
