Yes yes Lisa!!
This is your home dashboard - any individual workouts or programs will be visible here!
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A: Shoulder Press
3 Sets of 12-15 reps
Weight: 25kg
B: Row Machine
3 Sets of 12-15 reps
Weight: 25kg
C: Leg Curl Machine
Feel it in the hamstrings!
3 Sets of 12-15 reps
Weight: 25kg or 32kg
D: Leg Extension Machine
Feel this one in the quads!
3 sets of 12-15
Weight: 16kg
E: Bicep Curls
3 sets of 12r
Weight: 5kg
F: Tricep Extensions
3 x sets of 12r
Weight: 15kg
#3 - Ankles, hamstrings & lively legs 2 (July - August)
#3 - Ankles, hamstrings & lively legs 2 (July - August)
