Yes yes Toms!!
Notes:The first morning mobility workout is up for you. It’s super simple and you could definitely do more if you wanted.
Also check out the Follow Along Mobility Routines - all take approx 8 mins. Just put it on and go.
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Warm-ups & Other Workouts
Morning Mobility
Warm-Ups
Sub 25 Min Mob & Strength
Complete Shoulder Series
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility/w=1920,quality=90,fit=scale-down)
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility
Taking you through some basic rotations of the main joints.