Yes yes Elie!!
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Week 1 Daily Mobility (easy version)
Scapular CARs
30-60s in each direction!
Week 1 Daily Mobility (hard version, 8 mins)
Warm-ups & Other Workouts
Morning Mobility
Warm-Ups
Sub 25 Min Mob & Strength
Complete Shoulder Series
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility/w=1920,quality=90,fit=scale-down)
Standing Main Joints (neck, scap, thoracic, hips) - Morning Mobility
Taking you through some basic rotations of the main joints.