Ergogenics

Examples of Ergogenic Aids

1. Nutritional Supplements:
• Caffeine: Known to improve endurance and strength performance.
• Creatine: Enhances high-intensity exercise performance and muscle mass.
2. Pharmacological Agents:
• Anabolic Steroids: Increase muscle mass and strength, but come with significant health risks and are often banned in sports.
3. Mechanical Devices:
• Specialized Training Equipment: Such as altitude masks or resistance bands.
4. Psychological Techniques:
• Mental Imagery: Visualization techniques to improve focus and performance.

Ergogenic Aids in Sports

The use of ergogenic aids is widespread in sports to gain a competitive edge. However, it's important to differentiate between legal and illegal ergogenic aids, as many sports organizations have strict regulations on performance-enhancing substances.