Jump Crunch Push Conditioning

Jump, Crunch, Push Conditioning 3 levels

A relatively simple but tough circuit. All you need is an elevated surface for the pushing (you could also substitute push-ups on the floor if you don’t have a box).

Pushing

Easy: Scapular Push-ups

Medium: Push-ups

Tough: Plyo Push-ups

Crunches

Easy: Single knee up hollow hold reps

Medium: Straight leg crunches

Tough: Dragon Flags

Legs

Easy: Simple Lunges (feet don’t move)

Medium: Shrimp Squats

Tough: Jumping Lunges (alternating)