Workout Name
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Optional Ankle Prep
A1: Goblet or Back Squats
3-4 x 8r
Pick a weight and a squat version you can just hit 8r with. Feel free to do a few (2-5) warm-up sets with light weights to get the movement down and prep the body. This should feel TOUGH.
Video
B1:
3 x
XYZ
video
B2:
3 x
XYZ
video
C1:
3 x
XYZ
video
C2:
3 x
XYZ
video
D1:
3 x
XYZ
video
D2:
3 x
XYZ
video
E1:
3 x
XYZ
video
E2:
3 x
XYZ
video
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