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Explanation: A gym program based around creating solid bodyweight strength supported by work with barbells, dumbbells and other gym equipment. There are three phases - each covering different rep ranges to first build a little size and then move into higher levels of difficulty.
Who is this for: For anyone wanting to put on muscle, get stronger and work on calisthenics standards of pull-ups, handstand push-ups and single leg squats.
Why I made this: To help people build a solid base of strength and hopefully find a few weaknesses (and address them).
Sessions per week: 3 sessions per week, Push, Pull, Legs
Session length: 60-75 mins
Equipment required: Rings, Parallel Bars (or a dip station), Pull-Up bar, dumbbells, barbells