A2: Supine Leg Extensions + Lifts
3-4 x 6-10r + 6-10r + 6-10r
Start with just 6 reps of each (bent support leg, straight support leg, both legs straight lifts) and add a 1-2 reps a week as you get stronger. This is horrific.
A2: Supine Leg Extensions + Lifts
3-4 x 6-10r + 6-10r + 6-10r
Start with just 6 reps of each (bent support leg, straight support leg, both legs straight lifts) and add a 1-2 reps a week as you get stronger. This is horrific.