Tags
FreeFlex & Strong
Created
Jun 12, 2024 4:39 PM
Cues
Equipment
Vimeo Link
2nd order
B2: Lizard Push-Ups
3 x 8-16 reps total, rest 90 seconds
Start by getting the right form here - always going back to the squat position. Then as you get comfortable start adding the push-ups and then the single arm push-ups!
Squat to Lizard
Squat to lizard push-ups
Squat to single arm lizard push-up
Movement Library Template! Needs to be changed