1 x 90s passive, 10s push into hand, 10s push down to floor, 30s passive
Don’t go all out effort on your first try with this stretch. Spend 2-3 weeks building up to more and more tension.
1 x 90s passive, 10s push into hand, 10s push down to floor, 30s passive
Don’t go all out effort on your first try with this stretch. Spend 2-3 weeks building up to more and more tension.