4 stages
- Toes Curled, like a reverse lunge
- Support leg toes pointed
- Shrimp squat down with knee to floor first, supported with foot on the way up
- Full shrimp squat (no support from the foot)
The knee of the support leg places behind and just to the side of the heel of the working leg. Minimised the support provided by the support leg to maximally load up the working leg.
Use drop sets where possible - basically this means start with a harder progression and then make it easier as you lose power. Make sure you complete all the reps given in the program.
Movement Library Template! Needs to be changed