Tags
MobilitySpine Extspine
Created
Jun 25, 2024 4:52 PM
Cues
Equipment
Vimeo Link
2nd order
B2:
3 x 3-5 beautiful slow reps
Really take your time to try and figure out how to segmentally move shoulders and spine. If you can think about actively pulling yourself into the stretch. For an added bonus you can hold the end position for 30-45s or 10 breaths.