Tags
MobilityHip Extension
Created
Jun 25, 2024 4:19 PM
Cues
Equipment
Vimeo Link
2nd order
This is here to try and release the quads before getting deeper int the hip flexors with the PAILs & RAILs
This is here to try and release the quads before getting deeper int the hip flexors with the PAILs & RAILs