Quad Stretch - 3 levels

30s passive, 30s pushing, 10s pulling + 10-60s passive

Lvl1. Knee away from wall

Lvl2. Knee on wall

Lvl3. Cross Body

Regardless of the level go hunting to create the most intense stretch possible through the quads. To do this tuck your hips (Posterior Pelvic Tilt) and try to square them up.