Tags
MobilityHipsER
Created
Aug 23, 2024 10:24 AM
Cues
Start with no weight, then if possible add a 5kg plate or something similar. Raise the front leg on a reebok stepper or blocks. The aim should be to find a deep stretch in the back outside of the hip!
Equipment
Vimeo Link
2nd order
Start with no weight, then if possible add a 5kg plate or something similar. Raise the front leg on a reebok stepper or blocks. The aim should be to find a deep stretch in the back outside of the hip!