Tags
MobilityShoulder Flex
Created
Jun 23, 2024 6:30 PM
Cues
Equipment
Vimeo Link
2nd order
Go hunting for the stretch. When you find it drive your hand down and back and engage the lats - then relax. Repeat for time exploring different angles.
Find the stretch, contract 3-5s and then try to drop lower. Really explore your lats and go hunting for the deepest possible stretch.