Tags
MobilityHip Flex
Created
Jun 23, 2024 4:34 PM
Cues
Lock out the knees, push down for 10s, relax and then repeat. Each set is 3 x 10s of pushing down. Try to make this as active as possible - allowing the weight to guide your body lower in the forward fold. Use a weight of 5-10 kg (10-20 lbs).
Equipment
Vimeo Link
2nd order
Use a small weight 5-10kg if you have it. For each 10s of work squeeze the quads and try to elongate through the spine to push the hands as far down as possible.