Tags
Mobility
Cues
Lvl1. Passive 30s + 10s iso driving knee forwards Lvl2. Same as above + 10s driving knee back Lvl3. Same as above but arching back
Equipment
Vimeo Link
Lvl1. Passive 30s + 10s iso driving knee forwards
Lvl2. Same as above + 10s driving knee back
Lvl3. Same as above but arching back