1 round =
90s passive, 10s driving knee forwards, 10s driving knee backwards, 30s passive
Repeat ‘10s driving knee forwards, 10s driving knee backwards, 30s passive’ once or twice more.
1 round =
90s passive, 10s driving knee forwards, 10s driving knee backwards, 30s passive
Repeat ‘10s driving knee forwards, 10s driving knee backwards, 30s passive’ once or twice more.