Go hunting for a stretch through the hip flexors. Perform an isometric dragging the knee forward for 10s - try to maximise the tension in the hip flexor. Then squeeze glutes and try to pull yourself deeper into the stretch for 10s.
Go hunting for a stretch through the hip flexors. Perform an isometric dragging the knee forward for 10s - try to maximise the tension in the hip flexor. Then squeeze glutes and try to pull yourself deeper into the stretch for 10s.