3 x 10r + 30s hold
Try to get the shoulders rolling from internal to external rotation. Rock forwards and backwards. The further forward the more intense it gets. Don’t settle for any pain in the elbows - if you feel it bend them slightly.
3 x 10r + 30s hold
Try to get the shoulders rolling from internal to external rotation. Rock forwards and backwards. The further forward the more intense it gets. Don’t settle for any pain in the elbows - if you feel it bend them slightly.