Tags
FreeFlex & StrongMobilityHip IR
Created
Jun 12, 2024 4:37 PM
Cues
Equipment
Vimeo Link
2nd order
Frog rocks
2-3 x 10 reps + 5 breaths
Frog Rocks with IR
2-3 x 10 reps each side + 5 breaths
Frog rocks
2-3 x 10 reps + 5 breaths
Frog Rocks with IR
2-3 x 10 reps each side + 5 breaths