Tags
MobilityHip ER
Created
Jun 6, 2024 9:15 AM
Cues
Equipment
Vimeo Link
2nd order
Passive stretch 90s
Pushing knee and foot down into the table 10s
Pulling yourself deeper 10s
Passive 30s
Passive stretch 90s
Pushing knee and foot down into the table 10s
Pulling yourself deeper 10s
Passive 30s