Tags
StrengthPush
Created
Aug 26, 2024 8:19 AM
Cues
Downdog: Start in down dog then lower to a plank position. With a straight bodyline from heels to shoulders try to lower the chest down to the floor. Roll-up or push-up back into plank and then lift the hips back into downdog.
Equipment
Vimeo Link
2nd order
Downdog: Start in down dog then lower to a plank position. With a straight bodyline from heels to shoulders try to lower the chest down to the floor. Roll-up or push-up back into plank and then lift the hips back into downdog.