Tags
Mobilityspine
Created
Jun 25, 2024 4:46 PM
Cues
2-5 normal cat camels 10s with an arched spine finding the muscles in the thoracic 10-20s pulling hands and knees together, still maximally squeezing muscles in thoracic 10s in a rounded position driving hands and knees away from each other.
Equipment
Vimeo Link
2nd order
2-5 normal cat camels
10s with an arched spine finding the muscles in the thoracic
10-20s pulling hands and knees together, still maximally squeezing muscles in thoracic
10s in a rounded position driving hands and knees away from each other.