Tags
MobilityStrengthAnklesHip Flex
Created
Jul 11, 2024 4:02 PM
Cues
Equipment
Wall
Vimeo Link
2nd order
The focus should be on firing up the calves as much as possible. Go as far away from the wall as possible while still just being able to get all the reps. If you need to come in to finish the reps - do that! Try to keep the foot from sickling outwards.
This is what a sickle foot looks like, try to avoid it.