Tags
HipsPancake
Created
Aug 26, 2024 8:19 AM
Cues
The thicker the band the more intense this gets. Try to relax here as much as possible and slowly let the feet to come down towards the floor. If possible also try to turn the knees down towards the floor (creating external rotation in the hip)
Equipment
Vimeo Link
2nd order
The thicker the band the more intense this gets. Try to relax here as much as possible and slowly let the feet to come down towards the floor. If possible also try to turn the knees down towards the floor (creating external rotation in the hip)