Tags
MobilityShouldersThoracicSpine ExtShoulder Flex
Created
Aug 23, 2024 10:09 AM
Cues
Equipment
Vimeo Link
2nd order
Start by walking the feet really high up the wall and kicking off with lots of force to take you through handstand. As you get more comfortable start to slow the movement down and initiate it by pushing the chest and shoulders away from the wall.