4-6 Weeks intro to mobility training
Brief Explanation: The aim of this series is to introduce key concepts of mobility training while actually getting you to do them. It will help you build a better understanding not just of the concepts but also your body and how to maximise the time you spend stretching and working on your flexibility. It can easily be done around other activities.
Number of sessions: 12
Sessions per week: 2-3
Session length: 20-25 mins
Equipment required: Yoga block (optional), mat or something soft to lay on.
4-6 Week Hamstrings
Brief Explanation: All about improving flexibility through the hamstrings and calves. This will take you through not just stretching hamstrings but also focussing on increasing the strength of the quads and hip flexors to be better able to express and use your newfound mobility. We will also start to work on increasing strength of the hamstring in the end range - that is the strength of the hamstring when it is at full length.
Who is this for:
Why I made this:
Number of sessions: 8
Sessions per week: 1-2
Session length: 20 mins
Equipment required: Yoga block (optional), mat or something soft to lay on.
4-6 Week Hip Flexors & Hamstrings (beginning of Front splits)
Brief Explanation: Creating more range and strength for both hip flexion and extension. This will also help free your lower back from tension in the psoas and hamstrings.
Number of sessions: 8
Sessions per week: 1-2
Session length: 15-20 mins
Equipment required: Yoga block (optional), mat or something soft to lay on, Small weights upto 5kg (optional)
4-6 Week Shoulders & Spine
Brief Explanation: Working the spine and shoulders for more freedom of movement. We will get your shoulders and spine stronger and more capable while building better understanding of how to move individual sections of your spine.
Number of sessions: 8
Sessions per week: 1-2
Session length: 15-20 mins
Equipment required: Yoga block (optional), mat or something soft to lay on, Small weights up to 5kg (optional)
Templates
Explanation:
Who is this for:
Why I made this:
Number of sessions: 8
Sessions per week: 1-2
Session length: 15-20 mins
Equipment required: Yoga block (optional), mat or something soft to lay on, Small weights up to 5kg (optional)