Push-ups at 5 angles Make mini // Longer and inside leg lifts (foot on floor) // Long, inside leg lifts, not on floor
Squat Routine - to fig 4, knees out, twisting Tuck up into L-sit Mini jump hands on blocks // M: Tuck higher hands to floor // Tuck hold L sit Cossacks On toes // Heels // Into Pancake Side Plank touch into PU Scap PU PU D: PU w. scorpion kick Pissing Dog lift and hold (elbow on the floor) E: Bent Leg // M: Straight Leg