Flex & Strong

This program is about building a strong mobility and strength game with almost no equipment from wherever you are in the world - home, hotel or the street.

Most of the exercises have three slightly different progressions to let you slowly make progress across sessions. This also helps when you are between progressions so you can do a few reps at one level of difficulty and then a few at an easier level (known as drop sets).

Aim to get 3-4 sessions of training done per week, the more consistent you can be the better your progress. No single session will make you crazy flexible but missing multiple will definitely mean you don’t make the gains you want.

Try to really feel the stretches and understand how to position your body to make the most of each position for you. Each body is unique and the priority is for you to find and work the lines of tension for you.